Nutrition Movement
Flow Healing



S for The Mifflin-St. Jeor
S for The Haaf-Weijs
Mifflin-St. Jeor
cal/day
HW
cal/day
Average
cal/day
X
cal/day
RMR
cal/day
MET Cal Burn/hr
Low
Medium
High
Very High
% CARB BURNED IN ONE HOUR
Workout in Steady Peace Intervals Lighter Heavier
Low
Medium
High
Very High
Protein Baseline
Tissue Healing
G per hour (Protein)
Total Protein
G Protein Needed
Protein Food Egg White Whole Egg Muscle tissue CC or Grk yog Yogurth or tofu Milk or legume Bean
Grams Protein 4 7 5 3 3 1 28
PLT 0.99 0.57 0.79 1.32 3.96 0.014 Bean
Breakfast 3.96 2.26 3.17 5.28 5.28 15.84 0.56
Lunch 5.94 3.39 4.75 7.92 18 23.76 0.84
Dinner 5.94 3.39 4.75 7.92 3.96 23.76 0.84